The S.H.I.F.T Protocol TM

A proven, evidence-based system designed to help women 40+ stabilise symptoms, rebuild resilience, and feel like themselves again.

The S.H.I.F.T Protocol TM — guided by Angela TAYLOR, Accredited Practising Dietitian (MDiet, APD)

Why Trust The S.H.I.F.T Protocol TM?
I created The S.H.I.F.T Protocol not just as a dietitian, but as a woman in perimenopause myself. Like many of the women I work with, I’ve felt the changes in energy, sleep, mood, and body that come with this stage of life and I know how overwhelming it can feel.

That’s why I combined my training as an Accredited Practising Dietitian (MDiet, APD) with lived experience and the latest evidence, to create a framework that helps women feel supported, clear, and confident again.

This isn’t about quick fixes. It’s about real strategies that fit your life and help you feel like yourself again.

This program teaches you how to stabilise your foundation, fuel your body smarter, adapt training to this stage of life, and create a personalised roadmap for thriving through hormonal change.

Here’s your 4-pillar framework to transformation:

1. Test, Assess & Tailor → Replace guesswork with a personalised, evidence-based plan.  
2. Stabilise → Build your foundation: sleep, stress, blood sugar, and mood.  
3. Strength & Resilience → Train smarter with hormone-aware strength and recovery strategies.  
4. Intake Optimisation → Fuel your body with nutrition, gut health, and targeted supplements.

You’ll Receive:

• 1:1 Onboarding Call to map out your personalised strategy.  
• Ongoing coaching support to keep you accountable and on track.  
• Access to evidence-based frameworks, guides, and practical tools designed for women 40+.  
• Regular check-ins and messaging support for quick feedback.  
• Integration with your GP or allied health team if needed.

What Women Experience with The S.H.I.F.T Protocol

• Improved sleep quality and energy within weeks  
• More stable moods and reduced anxiety  
• Greater confidence around nutrition and supplements  
• Strength and resilience without burnout

It’s For You If:

• You’re in perimenopause or menopause and feel like your body is working against you.  
• You’re tired of conflicting advice and want a science-based approach.  
• You want to feel strong, energised, and balanced — without burning out.  

It’s Not For You If:

• You’re looking for a quick-fix diet or generic fitness plan.  
• You’re not ready to commit some time and energy to making changes.